C O R E T H E R A P Y
CORE = the center or the essential part of anything.
THERAPY = curative power.
CORE THERAPY = Let’s build your success from the inside out.
CORE Therapy is a brand new methodology that I’m happy to introduce in Switzerland. It is based on teachings from the business world, transpersonal psychology, business and life coaching as well as elite sports.
During personal one-on-one coaching sessions, small group workshops and South of France retreats, we will help you to confront your difficulties and reconnect with your CORE strengths. When you tap into your core, your confidence soars, you have energy and are motivated, expressing what you truly desire become easy and your plans et in motion. Together we’ll get you on the Path to success, going from the inside out.
I believe that we all come from the same source and that we all come equipped with talents and strengths. But sometimes, along the way, some talents got neglected or denied and they were not able to blossom. Through CORE Therapy I will help you reconnect with these strengths and teach you how to give them the attention and nourishment they need to grow.
CORE Therapy works with 5 power principles that enable you to go to the CORE of everything: whether it is your business, your role within an organization or your way of relating to others that needs a nudge in the right direction.
Principle 1 : “Power of motivation with confidence”
Success comes with time. Persistence is the key and knowing why you do something will ensure that you stick with it. Infusing it with confidence will make it possible.
Principle 2 : “Power of change in environments”
Want to change? Start by changing environment. Take your situation elsewhere and look at it from a distance. Get inspired by how things are done somewhere else. Shock your system with different landscapes, different foods, different people. You don’t have to go far. Take another route to work. Visit another neighborhood café.
Principle 3 : “Power of people”
“You can’t go to the beach without getting sand on you,” says my friend. People will rub off on you. So make sure you choose who you surround yourself with.
Principle 4 : “Power of music”
Music has the power to get you in different states in a heart beat. Music heals and music uplifts. Music connects with your deepest emotions. Use music to get to your core.
Principle 5 : “Power of wholeness”
We are all made of a physical body, emotions, a mind and a soul. To solve a situation or create anything long lasting, you have got to tap into all of you. It is not just one thing that works but the combination.